Sexual drive is important especially for men. Dr. David Samadi recommends adopting a healthy approach early in life to avoid preventable conditions later on in life. A proactive and preventive strategy ensures you retain your vitality as you age. Let us look at what a man can do to remain sexually healthy.
Exercise is vital. It boosts your confidence and sexual drive. It puts you in control of your weight, energy and performance levels besides improving your digestion. An exercise regime goes hand in hand with proper diet and nutrition. Go for a balanced diet packed with vitamins, minerals, and enzymes. This augments your immunity, helps your body detoxify and leaves you rejuvenated and feeling great.
Embrace Kegel exercises to improve the quality of sex. The exercises boost your sexual stamina. They are easy to learn and can be done in private. Get a physical examination done regularly. This lets you know your current status of health and what you can do to improve the situation.
Adopt a healthy lifestyle. Alcohol and tobacco reduce libido and accelerate erectile dysfunction. Similarly, keep away from illegal drugs. Manage your stress. This helps you stay in control, relaxed and ready to go.
Men fear decreased sexual performance with age. On the other hand, women are afraid of the menopause phase. Dr. David Samadi can help you demystify the menopause stage to drive out the fear. He is a renowned urologic oncologist based at Lenox Hill Hospital. He also serves as a medical correspondent for Fox News. He has a few tips about menopause.
It occurs on average at fifty years. It may come early depending on genetics and lifestyle. Perimenopause precedes it. Hormone production reduces and periods become irregular at this stage. Hot flashes are the most common indicator of menopause. They may be accompanied by symptoms such as joint pain and mood swings.
Hot flashes are random and unique to each. Menopause leads to less calcium in the body. It increases the risk of heart disease and results in weight gain. A healthy lifestyle will enable you to manage them more effectively.
Dr. David Samadi attended Stony Brook University. He then proceeded to Montefiore Medical Center, New York, for further studies. He did his fellowship at Henri Mondor Hospital as well as the Memorial Sloan Kettering Cancer Center. He is also associated with Mt. Sinai Hospital. Dr. David Samadi has appeared in numerous media interviews and is an avid blogger.